Dope Blog - Jump Rope news, tips and guides

Skipping can feel hard and quite alien when first starting and can cause frustration when tripping a lot. Following some of the below advice will ...

Shin splints and other injuries are common for beginners in the majority of sports, not just jumping rope. So here are some things you can conside...

In this blog, I am going to run through my best tips and drills for learning and training double unders.  Once you unlock consecutive DUs, it can ...

1️⃣ Burn more fat, faster❗️10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running, with th...

1️⃣ Burn more fat, faster❗️ 10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running. The st...

As many of you will be using your ropes outside and on harsher surfaces like concrete and paving, here is a list of useful ideas to help your rope...

For some, skipping can feel quite alien when first starting out. Here are some key pointers to get you off to a good start and avoid those frustrat...