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The Dope Rope 2.0 - Cardio Fitness Jump Rope
The Dope Rope 2.0 - Cardio Fitness Jump Rope
The Dope Rope 2.0 - Cardio Fitness Jump Rope
The Dope Rope 2.0 - Cardio Fitness Jump Rope
The Dope Rope 2.0 - Cardio Fitness Jump Rope
The Dope Rope 2.0 - Cardio Fitness Jump Rope
The Dope Rope 2.0 - Cardio Fitness Jump Rope

The Dope Rope 2.0 - Cardio Fitness Jump Rope

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The Dope Rope Cardio 2.0 is ideal for all experience levels and is a particularly good option for cardio fitness and increasing the heart rate. If you want to get into skipping as a form of cardio, then this is a great rope to use!

The rope features unbreakable handles and a 5mm PVC cord with a string core (10ft and fully adjustable to any height). The 5mm spec gives the rope enough weight to give a good amount of feel and feedback which is important for new jumpers but also cuts through the air quicker to allow the user to add speed to increase the intensity of workouts. 

It also makes this rope more conducive to double unders and footwork. Overall, this rope is an affordable and durable all round fitness rope for all experience levels to help you keep up those home workouts! This is also a very popular option for boxers and the boxer style of skipping who practice footwork as well as jump rope skills like the southpaw, crossovers and double under variations.

Upgraded features of the Cardio 2.0 include:

  • Stronger handles - 5" Short Handles made of unbreakable low-density polyethylene contoured to fit your hand. These come with a lifetime guarantee so if they break, we will send out 1 replacement set!  
  • Improved cord - stretch and kink-resistant PVC cord with a string core. The nylon string core increases the durability of the cord, making it less likely to snap or break in cold weather, more tangle resistant and kink-free! 

These features have been introduced to help durability particularly as more of you are jumping at home and outside on harsh surfaces during COVID-19 lockdown.


  • Short 5" low-density polyethylene unbreakable Dope Ropes Elite handles. These handles also come with a lifetime guarantee! We are so confident in our handles that if they break, we will replace them one time for free!
  • Circa 10ft adjustable 5mm PVC cord with string core.
  • Durable PVC cord with nylon core is designed for longevity on rough indoor and outdoor surfaces. However a mat/soft flooring is recommended for optimal rope life. Also see our care page for more info on rope care which we advise users to follow. Please note that cords will wear over time!
  • Circa 100g in weight (or 3-3.5oz) dependent on the length it is shortened to.
  • Available in blue, pink, purple, turquoise, sky blue and black.
  • Made in collaboration with Elite SRS to create unbreakable handles that are passed with both our marks of quality. 
  • Replacement cables are available here
  • Need a rope bag? Jump Rope bags are available here
  • Jump ropes can and will sting! Use at your own risk! 

Board the Jumpwave today! 🌊

(note - we are currently transitioning all our ropes to our new colour printed logo, therefore you may receive older stock with slightly different printing, but these are only minor differences and specifications are identical on all ropes!)

See the cardio 2.0 in action:

Make sure to check out our instructions and care page and beginners guide before you start using your rope which gives you info on how to adjust our ropes and how to get started!

⚠️ Jump ropes can and will sting on impact! Use at your own risk ⚠️ 

Customer Reviews

Based on 256 reviews
Remi Hoen
Best rope i ever used

I received my Dope Rope 2.0 yesterday and started to use it directly and im so happy with it, it feels so good i really love it and i will buy more different colors in the future

María José Castillo
Cardio fitness jump rope

Perfect. Adjustable.

Caitlin Kramer
Love it!

New to the jump rope world and excited to give this one a try! My rope arrived today, early and ahead of schedule. (I'm in the US and shipping has been so fast for both of my orders!) I can already tell that the weight and structure of the rope is going to make this one of my favorite ropes yet! I'm tall and love that this rope is long and fully adjustable. It feels durable, well constructed, and the bright color is a huge bonus! I've loved following along with Dope Rope's IG stories and posts to learn and get inspired at the start of my journey! Excited to give double unders a try with this rope tonight!

Phil Davidson
Great rope, quick delivery

Started boxing training and was recommended this rope. It's perfect, and delivery was fast. Recommended.

Seems awesome!

Got them for a friend who’s 6ft 4in and had trouble with ropes that were too short. He had good feedback and said they were perfect and he had a good time with them so would recommend if you’re tall like him and struggle to find a long enough rope. I personally like that they’re adjustable and the colours are so fun! No qualms with delivery either and all was as expected. Gonna get one for myself in future definitely.