6 REASONS WHY YOU SHOULD START JUMPING ROPE!
1️⃣ Burn more fat, faster❗️10 minutes of jumping rope has been proven to be just as effective, if not more so, than 30 minutes of running, with the added benefit of being able to train anywhere, even at home.
2️⃣ Tones your whole body❗️It requires mostly leg strength, but you also train your shoulders, back, chest and abs.
3️⃣ Develop all round athletic abilities❗️Helps to improve your speed, hand eye coordination, timing, reflexes, balance and posture.
4️⃣ Low Impact❗️When performed properly by bouncing on the balls of your feet no more than 1-2 inches off the ground, has a lower impact than jogging or running on your joints, minimising ankle and knee injuries.
5️⃣ Effective and affordable❗️It can be performed and packed almost anywhere, so you have no excuses to miss a workout 💪🏻
6️⃣ It’s Fun!!! 🎉